06 May Magic Foods this winter to boost immunity
Immunity is an integral part of the human paradigm where its maintenance and mechanism is hugely dependent on our diet, lifestyle and exercise regimen. Today, under the cloud of the Covid-19 Pandemic we have to ensure that our immune systems are fortified and reinforced to bear the brunt of any impending intrusions. Also, with the ensuing winter months our bodily defense mechanisms are gravely compromised and subdued, where the risk if infections if any is greatly magnified.
Below we enlist 5 superfoods that are an elixir of health and are hugely instrumental in maintaining
our immunity not to mention a plethora of other magical benefits that they harness. Include them
into your daily dietary routine and your life will never be the same again.
5 superfoods that are an elixir of health and are hugely instrumental in maintaining our immunity not to mention a plethora of other magical benefits that they harness.
Citrus Fruits
Citrus fruits are the holy grail of all health foods, in other words, if you want immunity today, you go the citrus way. Vitamin C is instrumental in increasing the production of white blood cells, which are paramount in fighting infections. Vitamin C supplementation is highly recommended for immunity maintenance & for overall health & well-being.
Ginger
The immunity benefits of Ginger go well beyond the Ginger Bread Man. Ginger is greatly helpful in decreasing inflammation and in curtailing common infections, which are seasonal or atmospheric.
Ginger also works as a chronic pain reliever and is even said to possess cholesterol-lowering properties.
Almonds
Almonds taste great and are loaded with amazing health benefits. Packed to the brim with Vitamin E, Almond is a powerful antioxidant, which helps provide for a healthy immune system. Almonds are truly a superfood endowed with superlative health benefits and to add to it, they are easy to eat, handy to carry and delectable to taste.
Turmeric
The bright yellow color of Turmeric is a potent reflection of its dynamic medicinal properties. The root is greatly hailed in Indian traditional medicine for its effective antibiotic & anti-inflammatory properties. Turmeric is loaded with larger concentrations of curcumin, which reduces muscle
damage and wastage. A promising immune booster and a powerful antiviral, the benefits of turmeric can now be easily availed in supplement form a healthy and convenient way.
Green tea
Green Tea is loved around the world and across latitudes. An amazing stimulant, rich in antioxidants, green tea fundamentally excels as a great immune system enhancer. Green tea is also a good source of the amino acid L-theanine, which primarily aids in the production of germ-fighting compounds in our T cells.
Nowadays because of research and development, many of the immunity boosters are readily available in supplement form, which is handy, convenient, and easy to consume and not to mention more bio-available and easily absorbable by the body. With health benefits aplenty its time for you to strengthen your immune system with the right diet plan and integrated supplementation, thus empowering your body against the lingering perils of an uncertain and unfriendly environment.
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