Diet is Everything

 The food you eat plays a key role in determining your overall health and well-being. Nutritious foods like mushrooms, tomatoes, bell peppers and green leafy vegetables are good options to fortify the body against infections.
Supplementation with definitive vitamins and minerals is equally important in our drive to enhance our immune systems through a daily dose of good health.

Sleep Your Way to Good Health
A good nights sleep entailing deep 7-8 hours of slumber is a great way to help heal your body and boost your immunity. Impaired sleep compromises on your health and hinders your brain activity. A complete sleep cycle rejuvenates the body and helps the muscles, tissues and tendons recover the faster and easier way.

Hydrate -Hydrate – Hydrate 

Drinking up to 8-10 glasses of water every day is imperative for absolute hydration. Which helps in cleansing toxins from the body thus lowering the occurrence of infections. Also, constant hydration is important for maintain kidney health and functioning while its also ensures overall immunity.

The Fitter Way is the Better Way

If fitness is your mantra then good immunity is bound to follow. An infallible exercise regimen goes a long way in regulating general health and well-being. Regular exercise helps release hormones in the body, which in turn helps in the maintenance of muscle mass, tonality and structure not to mention improved metabolism, endurance & stamina.

Say No to Stress
Stress is a serious no and the same has enduring implications on your health and wellbeing. With growing anxiety our body is forced to release the stress hormone ‘Cortisol’ which is instrumental in enabling cognitive inefficiency, in the reduction of muscle mass and also in the impairment of our immune systems.

Steer Clear of Addictions
Addictions like smoking, alcohol consumption and substance abuse are seriously detrimental to our health and well-being and also have a direct correlation between weakened bodily defences and other illnesses that follow in tow.

Supplementation Helps
Timely supplementation goes along way when it comes to maintaining a healthy lifestyle that comes with the promise of sustenance and longevity. Supplements come truly handy when it comes to time constraints and with regard to ease and convenience while we are on our drive to arrive at the perfect blueprint of an all-encompassing balanced diet plan.

Covid -19 may have been declared a global pandemic but with some much needed precautions, measures and self-control, we can be geared to grapple with the imminent dangers that come with the virus. With a few quick strides towards health, immunity and well-being and we can very well turn the clock to the world of before, adorned with golden promise of hope, harmony & happiness.