Zinc up the Benefits:
Zinc Regulates the Immune System:
The human body needs zinc to activate T lymphocytes (T cells) for controlling and regulating immune response. Zinc deficiency can severely impair immune system functionality thus increasing susceptibility to a variety of pathogens.”

Zinc as a Medication for Common Cold:
Zinc supplementation is found to shorten the duration of common cold episodes up to 40 percent as per recent studies. Also, it is known to be beneficial in reducing the duration and severity of the infection when taken within 24 hours of the onset of symptoms.

Zinc is Instrumental in Wound Healing:
Zinc plays an important role in maintaining the integrity of the skin at the cellular level. Deficient Zinc metabolism can make chronic wounds in patients more severe while lower Zinc serum levels can be a major cause of ulcers, surface inflammation, rashes and other skin irritations. However, research has consistently proved that regular Zinc supplementation can greatly help cure skin ailments and alleviate problems at an improved healing rate.

Zinc reduces Risk of Age-related Chronic Diseases:
Increasing Zinc levels in the body maintained through a balanced diet and supplementation may mitigate the risk of age related inflammatory diseases. Deficiency has been likened to increase incidences of chronic disease, which can trigger a new chain reaction of the inflammatory process.

Zinc Prevents Macular Degeneration (AMD):
Zinc protects the retina from cellular damage, thereby delaying the ingress of AMD and vision loss. Where long term Zinc supplementation can be greatly advantageous when it comes to retinal health and longevity.

With the above findings and studies in place one can easily derive that Zinc is a trace element that is imperative for a healthy immune system. It is primarily responsible for the normal functioning of the human body where it helps stimulate the activity of at least 100 different enzymes. Only a small intake of zinc through regular supplementation is enough to reap and sustain the benefits of a long and healthy life. Now these are enough reasons to zip in the Zinc.